Fruits

• lemon

• apples

• bananas

• orange

• lime

• strawberries (frozen)

• blueberries (frozen)

Vegetables

• cucumber

• onion, red and/or white

• shallots

• garlic

• red cabbage

• broccoli florets (fresh or frozen)

• green peas (fresh or frozen)

• bell peppers (fresh or frozen strips)

• yukon gold potatoes

• sweet potatoes

• spinach

• lettuce

• celery

• parsley

• ginger root

• avocado

• leeks

• fennel

• zucchini

• carrots

• tomato

Dairy/Non-Dairy

• eggs

• unsalted butter sticks

• grass-fed butter

• whole milk or milk of choice

• heavy cream

• goat cheese

• grated or shaved parmesan cheese

• quality cream cheese

• buttermilk

• mozzarella or melting cheese

• ricotta cheese

• sour cream

• plain yogurt

• feta cheese block

Meat

• bone-in chicken thighs, with skin

• chicken breasts

• whole small chicken

• steak, whole or cut into 1/4 inch strips by the butcher