Fats

• unrefined coconut oil

• cold pressed olive oil

• unsalted butter sticks

• grass-fed butter

• grapeseed oil

Nuts

• blanched almond flour

• slivered almonds

• walnuts

• pecans

• nut butter of choice or sunflower butter

Jarred

• tomato puree

• diced tomatoes

• raw apple cider vinegar

• unsweetened applesauce

• distilled white vinegar

• Dijon mustard

• olives

• green chilies (canned)

• coconut cream or full fat milk (canned)

• tamari

Baking

• baking soda

• baking powder

• pure vanilla extract

• salt, Celtic sea salt preferrable

• active dry yeast

• raw cacao

• arrowroot starch or also called flour

• assorted flours

  • unbleached all-purpose flour

  • blanched almond flour

  • chickpea flour

  • coconut flour

  • sprouted spelt flour

• sweeteners

  • sugar

  • powdered sugar

  • honey

  • molasses

  • maple syrup

  • dark chocolate chips

  • liquid stevia

  • organic best quality fruit jam

Legumes

• tetra pack chickpeas

• dried chickpeas

• lentils

• rolled oats (not quick)

• rice

• tetra pack white beans

• dried white beans

• tetra pack red beans

• dried mixed beans

Pseudograins

• chia seeds

• quinoa

Pasta

• assorted pastas of choice

• soba noodles

• noodles

• couscous

Bread

• bread

• tortillas

• bread crumbs

Dried fruit

• cherries or cranberries

• raisins

• dates

Supplements

• ashwaganda powder (Warnings for certain health conditions, including pregnancy)

• beet juice powder